Rupert Spira

Contemplating the
Nature of Experience

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Experience is all we have and Consciousness is the primal and most intimate fact of experience.

Every experience that we ever have, that we ever could have, that we ever will have, is experienced by this Consciousness.

Meditation is simply to abide knowingly as that. It is very easy. In fact it is the easiest thing because we already are that. It would be impossible to be anything else.

We just remain as we are, as we always have been. And we allow the mind, the body and world to be just as they are.


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