This yoga meditation guides us to be sensitive to any boredom, expectation or longing that may be arising and to let these feelings subside in their source. We are asked to 'embrace what is most feared' so that we may discover what lies at their heart.
Duration: 01:16:02
Audio cuepoints
00:00
Let Expectation Rest in Understanding
Duration: 01:16:02
This yoga meditation guides us to be sensitive to any boredom, expectation or longing that may be arising and to let these feelings subside in their source. We are asked to 'embrace what is most feared' so that we may discover what lies at their heart.