In this contemplation we are asked to 'be knowingly the openness that we already are' so that we, awareness, can recognize our inherently unlimited, imperturbable nature. Following is a yoga meditation which uses breath and the exploration of edges and weight to free the experience of the body from feelings of density, solidity and limitation.
Duration: 01:32:31
Audio cuepoints
00:12
The Peace That Passeth Understanding'
Duration: 01:32:31
In this contemplation we are asked to 'be knowingly the openness that we already are' so that we, awareness, can recognize our inherently unlimited, imperturbable nature. Following is a yoga meditation which uses breath and the exploration of edges and weight to free the experience of the body from feelings of density, solidity and limitation.