Log in to manage your Rupert Spira account. From your account area you can control which emails you receive, see your purchase history and re-download previously purchased media.
Be knowingly the inherently peaceful presence of Awareness, in which thoughts, feelings, sensations and perceptions appear. Allow these to evolve without interference and, if there is interference, simply allow that also. In allowing everything to be exactly as it is from moment to moment, we are, without realizing it at first, taking our stand as Awareness.