Experience is like a piece of cloth, woven with strands of coloured yarn. Thoughts, feelings, sensations and perceptions are like the strands – separate and distinct when we look at the colours but one indivisible whole when we look at the cloth.

An Introduction to the Perennial Non-Dual Understanding

Enlightenment is the recognition that our true nature – the essential experience of ‘being aware’ or Awareness itself – does not share the limits or destiny of the body. 

This understanding is then gradually integrated into every part of daily life.
God – infinite, self-aware Consciousness – is the unlimited, open, empty field in which all experience appears, with which all experience is known and out of which all experience is made.
Enlightenment is the recognition of our essential nature of ever-present, unlimited Awareness.

It is not a new experience but rather something we have simply overlooked due to our fascination with the drama of thoughts, feelings, sensations and perceptions.
Our suffering revolves around an illusory separate self. The separate self is an imaginary limit superimposed on the true and only self of pure Awareness.

All that is needed is to see the reality behind the illusory self.
When we wake up from a dream, we understand that we were not a self in the dream but rather that the entire dream took place in us. Similarly, when we wake up from the ‘dream’ of everyday life we discover that Consciousness is not in the body but that the entire body, mind and world are in Consciousness.
Our experience is real, but the world as conceived by the mind – made of dead, inert matter, appearing outside Consciousness – is an illusion.

The world we experience is not made of matter; it is made of Consciousness.
Painful emotions and feelings are generated and sustained by the sense of being a separate self, which, if investigated, can never be found.

In its place we find the inherent peace of Awareness itself.
Conflicts usually arise because other people either threaten or fail to fulfil the separate self that we imagine ourself to be. 

The true and only self of pure Awareness cannot be diminished or aggrandized by any experience and, therefore, does not need to be defended or fulfilled.
Desires which originate from an isolated self and, as a result, are fuelled by a sense of lack cannot be fulfilled by objective experience.

If desires arise from our deepest love and understanding, then they tend to be fulfilled.
Our belief in free will is based on the intuition of the freedom inherent in the essential nature of the mind, pure Consciousness.

We are free to exercise that freedom in the service of the love and peace inherent in Consciousness, or the fear and desire inherent in the separate self.
Lasting happiness cannot be found in the acquisition of objects, substances, activities, states of mind or relationships.

It resides in the simple knowing of our own being as it truly is.
Meditation is neither an activity of the mind nor the cessation of the mind. It is simply being knowingly the presence of Awareness.

Meditation is what we are, not what we do.
Just as the sun is self-luminous, so Awareness is self-aware. It knows itself simply by being itself.

Each of us is aware of the experience of being aware. That experience is Awareness’s knowledge of itself.
Self-enquiry starts with an investigation into the essential nature of ‘I’ and ends with the dissolution of the mind in the heart of Awareness, revealing Awareness itself as the ultimate reality of all experience.