We normally think that to be a separate self is natural and effortless, and that to be the open, empty presence of Awareness requires effort. In fact, it is the other way round: to be the open, empty presence of Awareness is natural and effortless, but to be a separate self requires a continuous and subtle effort of thinking and feeling.

The Heart of Experience (Meditation)


About this Recording

Title: The Heart of Experience (Meditation)
Description: A free Rupert Spira meditation on the Heart of Experience
Duration: 00:42:56
Cost: Free
Full Length Audio: The Heart of Experience
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Download: Download (MP3)
Event: San Rafael
Recording Date: 20th October 2011 (AM)
Listens: 3,098
Language: English
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