In this meditation we remove our attention from the objects of experience and direct it towards the one element of experience that never disappears, knowing or being aware. The essence of prayer or meditation is the return of attention to its source and abiding knowingly as ourself.
Duration: 48:01
Audio cuepoints
00:13
The Return to Ourself
Duration: 48:01
In this meditation we remove our attention from the objects of experience and direct it towards the one element of experience that never disappears, knowing or being aware. The essence of prayer or meditation is the return of attention to its source and abiding knowingly as ourself.