Rupert's meetings are of three types: 1) a general guided meditation followed by a dialogue; 2) a 'yoga' meditation followed by a dialogue; and 3) just a dialogue.
The yoga meditations could be described more fully as a yoga of sensation and perception; that is, a profound exploration of the non-dual understanding in relation to our experience of the body and the world. For an introduction to this approach please click here.
Please use the tabs below to select whichever type of meeting you are interested in. 'All Meetings' lists Rupert's meetings in chronological order, whilst the other tabs enable you to search for specific types of meeting.